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Water And Weight Loss

One of the most valuable tips I live by is that I rarely drink calories. Soda and alcohol immediately are drinks laden with empty calories that do nothing good for your body. One of my friends like to drink Coca-Cola all the time and I never see him with a water...

How To Save Time Making Smoothies

Smoothies make great snacks and can even replace a meal in your day, but they can take a lot of time to make. But with some creativity and the tips below, you can cut the time and still have your smoothie. Save time (and money) going to and from the grocery store...

5 Reasons To Drink Green Smoothies

While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green smoothie their smoothie-of-choice? Let’s look at a few of the more popular reasons. Nutrient Dense While many smoothies use a...
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